live 2-hour virtual class
Empowered Relief:
Train Your Brain Away From Pain
Empowered Relief is possible.
Imagine if…
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You had simple, proven tools to help reduce your pain and improve your quality of life.
You felt more in control, knowing how to calm your nervous system and ease distress.
Pain no longer dictated your day, and you could focus on the things that matter most to you.
Empowered Relief is a Stanford-developed single session intervention that teaches effective, easy to use pain management coping skills.
These skills are backed by the research and show powerful effects:
A 40% reduction in pain intensity and improved coping skills, according to The Journal of Pain.
A 30% decrease in pain-related distress, along with improved mood and quality of life, in just one session, as shown by Stanford research.
Long-term benefits: Studies show that participants maintain pain relief and improved coping 3 to 6 months after the class.
Mindfulness and relaxation techniques used in the program help regulate pain perception and provide long-term relief, according to studies in Pain Medicine.
This class is for you if. . .
✔ You want an efficient, convenient way to learn tools you can actually use in daily life.
✔ You like the idea of a one-time class that gives you lasting skills—or at least a starting point for future care.
✔ You’re open to the idea that your brain and your nervous system play a role in pain—and that means you have more control than you think!
✔ You’re ready for practical, science-backed strategies to help you manage pain.
We believe in making pain care accessible
At Alcove Mental Health, we believe high-quality pain care should be accessible to everyone. (Learn more about our values.)
We are committed to affordability & inclusion, and that’s why we’ve chosen to offer Empowered Relief on a pay-what-you-can basis, so that cost is never a barrier. No explanation needed.
There are 4 investment levels—ranging from $0 to $99. See below for the coupon code that matches the cost you can afford.
Note: You will need to enter the coupon code at check out.
Pay What You Can
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Investment: $0
Coupon code: erzero
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Investment: $25
Coupon code: er25
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Investment: $50
Coupon code: er50
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Investment: $99
(no code)
If you’d like to explore more about how we deliver Empowered Relief, check out the Consent Form before you enroll. Or, you can contact us with questions.
Ready to empower yourself
with skills that work?
This class is open to residents of Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.
Grab your Pay-what-you-can code, as needed, and sign up below!
Meet Your Facilitator
Hi, I’m Anahita.
I help people with chronic pain reclaim their lives—one step, one breath, one moment at a time.
I’m a clinical psychologist who specializes in the intersection of chronic pain, trauma, and mental health. I’m also a certified Empowered Relief instructor, and I love teaching this class to individuals who want better for their day to day pain management. I truly believe in the power of these skills, and I’m excited to share them with you!
