Browse evidence-based insights on chronic pain therapy, mind-body healing, and emotional resilience.
in the alcove
What to Do When Pushing Through the Pain Stops Working
When pushing through stops working, it doesn’t mean you’re weak — it means your body is protecting you. This post explores what happens when high-functioning burnout, chronic pain, or nervous system overload forces you to finally pause — and what the right kind of support can look like when you're ready to try something different.
Living with Chronic Illness: How Mind-Body Therapy Supports Healing and Resilience
Living with chronic illness impacts more than just the body. Learn how mind-body therapy can help you rebuild resilience, calm the nervous system, and reconnect with what matters most.
Migraine Relief Through Mind-Body Therapy: How Nervous System Healing Supports Chronic Migraine Management
Chronic migraine impacts more than just your head — it affects your whole life. Learn how mind-body therapy can help support healing, resilience, and hope.
Fibromyalgia Relief Through Mind-Body Therapy: How a Whole-Person Approach Eases Chronic Pain
Living with fibromyalgia is more than managing pain. Discover how mind-body therapy offers practical, compassionate tools to support healing and resilience.
CRPS Relief Through Mind-Body Therapy: Supporting Healing When Pain Feels Overwhelming
Living with CRPS touches every part of your life. Discover how mind-body therapy offers practical, compassionate strategies to support healing and hope.
Why Chronic Pain Makes It So Hard to Focus (and What You Can Do About It)
Chronic pain can disrupt more than just your body — it interferes with focus, memory, and executive function. This post explains why and offers research-backed strategies to help restore mental clarity.
What is Mind-Body Therapy? And How It Actually Helps with Chronic Pain
Mind-body therapy isn’t just a buzzword. Learn how it works, what it actually looks like in real life, and how it can support healing from chronic pain.
Breaking the Cycle of Chronic Pain: A CBT Approach
Chronic pain doesn’t just affect your body—it impacts your thoughts, emotions, and daily choices in a way that can reinforce suffering. This post explores the pain cycle through a CBT lens and gives you two practical tools to start shifting your relationship with pain.
Effective Mind-Body Techniques for Chronic Pain Relief: Somatic Practices, Mindfulness, and Polyvagal Theory
Pain can shape how you move through the world, narrowing your sense of what’s possible. Integrating somatic practices, mindfulness, and polyvagal-informed techniques offers a path toward greater ease, resilience, and connection with your body.
