Browse evidence-based insights on chronic pain therapy, mind-body healing, and emotional resilience.
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Why Chronic Pain Makes It So Hard to Focus (and What You Can Do About It)
Chronic pain can disrupt more than just your body — it interferes with focus, memory, and executive function. This post explains why and offers research-backed strategies to help restore mental clarity.
What is Mind-Body Therapy? And How It Actually Helps with Chronic Pain
Mind-body therapy isn’t just a buzzword. Learn how it works, what it actually looks like in real life, and how it can support healing from chronic pain.
Why I Use Questionnaires in Therapy (and How They Help You)
Forms in therapy can feel clinical, cold, or like a barrier between you and your provider. But when used thoughtfully, they can become powerful tools for healing. Learn how these measures help us stay grounded in what matters most: your lived experience and your goals.
Is Chronic Pain Therapy Right for You? Signs It’s Time to Get Support
Chronic pain therapy isn’t just for people with a formal diagnosis. And it’s not just for folks whose pain is “severe enough.” It’s for anyone who’s feeling stuck, overwhelmed, or curious about what might be possible with the right kind of support.
Liberation Over Suffering: Why Healing Should Be Part of a Spiritual Path
Learn why pain is not a punishment, how healing is possible, and how seeking relief can align with your beliefs, whether you’re religious, spiritual, or secular.
How to Get the Most out of Your Telehealth Therapy Appointment
These tips will help you get the most out of your telehealth therapy appointments.
