How long does it take to see results?

[insert a psychologist’s favorite answer here] It depends.

In all seriousness, the timeframe to see results will depend on your unique situation. Some people feel relief after a few sessions, while others may take longer to notice a shift. The key is consistency—learning and practicing new strategies over time leads to lasting changes.

And I’m always happy to discuss further, once I get to know you and your situation better.