What’s the difference between individual therapy, group therapy, and the Empowered Relief workshop?

• Individual therapy is personalized and flexible, allowing you to explore your unique experience with pain one-on-one.

• The CBT for Chronic Pain Group is a structured, science-backed weekly program where you develop pain management strategies and learn from others’ experiences, challenges, and successes who understand what it’s like to live with chronic pain.

• Empowered Relief is a single 2-hour group session that gives you a comprehensive introduction to pain management techniques that you can start implementing immediately. This unique group session serves people in many ways. It can be your starting place, a refresher, or it might be all you need! Learn more about Empowered Relief here.