What’s your approach or philosophy as a therapist?

I see therapy as a partnership rooted in compassion, curiosity, and empowerment. My work blends mind-body-spirit approaches with science-backed strategies. I believe that healing is possible—and that you don’t have to do it alone.

I’m also a huge fan of measurement-based care, or using questionnaires to help track your progress and adjust our treatments. Read more about that here.

Learn more about me and my approach here.