Is chronic pain therapy evidence-based?

Yes. My approach is grounded in evidence-based practices, including cognitive behavioral therapy (CBT), pain neuroscience education, mindfulness, and self-compassion practices. I also offer Empowered Relief, a pain coping skills class developed at Stanford University and backed by clinical research.

• Check out some of the research about Empowered Relief here.

• Check out my philosophy on measurement-based care, a research-backed strategy for tracking progress in therapy, here.