What if I’ve tried therapy before, and it didn’t help?

Not all therapy approaches are the same. If a past experience wasn’t helpful, it may be that the approach wasn’t the right fit or didn’t specifically target chronic pain. Pain-focused therapy is different from general talk therapy—it’s practical, skill-based, and grounded in neuroscience. 

During your consultation call, we can discuss your questions or concerns about previous therapy you’ve received and how care at Alcove Mental Health differs. My goal is to ensure you get your questions answered so that you feel confident about your decision to work with me.