What types of therapy work for chronic pain?

I use a variety of approaches to meet your unique needs, including:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness

• Self-Compassion

• Somatic Therapies

• Acceptance and Commitment Therapy (ACT)

• Pain reprocessing therapy (PRT)

• Clinical Hypnosis

• Insight-Oriented Therapy

• Internal Family Systems (IFS; or “parts” work)

Read more about modalities I work with here.